Uncategorized – Weightloss journey and lifestyle change

Cheese Bunz

4 Ingredient Bread Replacement Recipe Ingredients Prep time:5 minutesCook Time:10 MinutesYield:4 Cheese Bunz 1 egg (Beaten) 2 cups mild shredded cheese 2 tsp baking powder salt free seasoning to taste sesame seeds parchment paper sheet tray Preheat oven to 350 °F (approximately 167°C) Line a sheet tray with parchment paper and set aside In aContinue reading “Cheese Bunz”

Revamped Korean Kimbap/Gimbap

(Korean Sushi Roll) Kimbap/Gimbap: is a Korean dish made from cooked rice and multiple ingredients that are rolled in sheets of nori seaweed. It is sliced into bite sized pieces that can be enjoyed as a meal or on the go snack. Ingredients Yields: 2-4 rollsPrep time: 45 minutesCook time: 30 minutes All the ingredients listedContinue reading “Revamped Korean Kimbap/Gimbap”

Inside Out Chicken Breast

Meal Prep Recipes DISCLAIMER: I am not a medical professional or nutritionist. My meal prep and grocery list is based on my nutritional needs. I have done countless hours of research to find what works for me. I am now sharing the tips and tools I have learned along the way. If you plan toContinue reading “Inside Out Chicken Breast”

You Spent How Much?

Grocery Shopping Tips and Tools This post is not sponsored by any brands or stores mentioned. These are my personal opinions, tips, and tools when grocery shopping DISCLAIMER: I am not a medical professional or nutritionist. My meal prep and grocery list is based on my nutritional needs. I have done countless hours of researchContinue reading “You Spent How Much?”

Resolution or nah?

New year new me resolutions It’s January once again and here you are setting your weight-loss goals for the new year. That’s it, you have your mind made up and want to start eating healthier. You hop in the car and head straight to the market for all the healthy food items you see postedContinue reading “Resolution or nah?”

My First Blog Post

“Always be a first rate version of yourself and not a second rate version of someone else.” ― Judy Garland This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. I’m excited to create a platform that showcases my journey to a new me. SubscribeContinue reading “My First Blog Post”

Who is Deyonna?

First and foremost I am a wife and mother. My husband and I have three wonderful children ages 14, 8, and 4. We have been married for going on 10 years this coming July. I currently have an associated degree in Culinary Arts and would like to work towards obtaining a bachelors degree. My oneContinue reading “Who is Deyonna?”